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Bikram Yoga 26 & 2 Breakdown: Poses, Benefits, and Tips

Your Guide to the 26 & 2 Bikram Yoga Series

Step into the full Bikram Hot Yoga experience — one posture at a time. Whether you're brand new or deepening your practice, explore all 26 postures, breathing techniques, and recovery insights below.

Part 1: Postures 1–10

From Pranayama to Triangle — begin your Bikram journey with powerful standing postures.

Part 2: Postures 11–20

Build core strength and back flexibility with the floor series and energizing backbends.

Part 3: Postures 21–26 + Recovery

Finish strong with spinal twists, breathing techniques, and hydration to restore your energy.